ASK MR. VITAMIN

 






NATURAL ALTERNATIVES TO FLU SHOTS!

Q. None of my family got flu shots this year and now (of course) the flu is stronger than ever all over the nation. Its in the news every time I turn on the TV. I am starting to get worried. Are there any natural alternatives to flu shots?
Donald G.
A. Actually the natural food industry is full of safe and “effective” supplements that can either act as immune boosters (prevention) or intervention (suppression) products for colds and flu. The following would be my pick for supplements to boost your immune system to prevent getting sick altogether:

1. American BioSciences IMMPOWER AHCC Immune System Support. This product (capsules) supports and boosts metabolic cellular immune function. Immpower AHCC has also been shown to promote optimal T-Cell and Macrophage activity.
2. Buried Treasure PREVENTION AFC. This “liquid” (16 oz.) is an advanced, comprehensive formula specifically designed to insure optimum immune support. Prevention ACF is designed to promote the body’s natural defense system fighting both bacterial and viral infections.
3. Irwin Naturals IMMUNO-SHIELD All Season Wellness. These liquid filled soft gel capsules are a Dr. formulated potent multi-herb complex that specifically addresses two key areas, immune support and bacterial/viral control. This also contains a potent probiotic (good bacteria) blend.

The following would be my pick for those over-the-counter natural food store products which seem to actually suppress and shorten the duration for cold and flu.

1. Boiron OSCILLOCOCCINUM. Take these sublingual (under the tongue) (Oscillo), as soon as you start feeling run down or have other flu-like symptoms, such as headache, body aches, chills and fever, take Oscillococcinum. Oscillo is supported by published clinical studies, as well as more than 65 years of use throughout the world. Clinical studies show that Oscillo reduces the severity and duration of flu-like symptoms.
2. Broericke & Tafel ALPHA CF. This homeopathic formula temporarily relieves fever, chills, sneezing, stuffed-up nose, runny nose, coughing, sore throat, headache, minor aches and pains. that may accompany colds. Contains no Antihistamines.
3. Buried Treasure ACF (Acute Cold & Flu). This 16 oz. “liquid” combines high quality herbs and nutrients to support a healthy immune system, creating thin potent fast-acting formula for relief during the cold and flu season.

Please understand, none of these are miracle producing, over-night cures. They require commitment and consistency on your part. Time and time again I have seen these formulas work for folks who are seriously trying to avoid getting sick and have chosen to forgo the flu shot.

AMV

*Health Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.