QUINOA…A NUTRITIONAL POWERHOUSE!
Q. Have you ever heard of this different grain called quinoa? What can you tell me about it?
Doug S.
A. Quinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain. Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular food. But this “ancient grain” (also been called a mother grain) is also valued for its tremendous nutritional content.
Among the nutritional attributes that make quinoa special are:
12% to 18 % protein…more than any other grain.
Contains all nine “essential” amino acids (building blocks of protein).
Gluten-Free
High in dietary fiber
Good source of phosphorous, magnesium and iron
This power-packed nutritional combo helped give quinoa the name "Gold of the Incas" when it was cultivated thousands of years ago in the Andes; Incan warriors highly valued the crop for the energy and stamina it gave them.
Excellent recipes are all over the internet and excellent, easy to make, quinoa pilaf mixes can be found in most health food stores and supermarkets. When available always opt for the “organic” variety quinoa.
AMV
*Health Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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