TAKE A CHILL PILL…LITERALLY!
Q. My Dr. just told me that I have hypertension, high blood pressure and –maybe- borderline Type 2 diabetic. I am 47, a bit overweight, working two jobs and trying to survive a divorce. Dr. wants me to start taking a handful of meds. Any suggestions?
Rich T.
A. Actually you sound like the typical, middle age, American male…a heart attack or stroke waiting to happen. I have 3 strong recommendations below:
1. Take a CHILL PILL…literally! Futurebiotics Supplement manufacturer has come out with at product called the CHILL PILL. It’s a combo of herbs, amino acids and nutrients, all of which have a (safe but effective) sedative effect. It won’t melt away the stress in your life but will allow your body to deal better with it.
2. Eat WATERMELON…Really! Recent research shows that common watermelon is rich in the amino acid L-Citrulline. See excerpt from research article:
“To put it simply, the findings imply that the common watermelon, sometimes called the "functional food" possesses a vasodilatory effect. Dr. Figueroa further adds that watermelon consumption can actually keep pre-hypertension at bay, and prevent it from advancing into a full-blown case of hypertension; and as previously mentioned, hypertension is the precursor to more serious health conditions such as strokes and heart attacks”.
3. WORK OUT…Sorry! You probably knew this was coming. You have got to loose weight therefore you simply must find the time to get moving. For your age, housework, yard work or the occasional walk will not be enough. You need to get your heart rate up for extended periods of time. Combine this cardio with some weightlifting and above all…be consistent!
AMV
*Health Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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