ASK MR. VITAMIN

THESE ARE PROTEIN SOURCES?...GET REAL AMV!

Q. Just read your poster of Protein foods. I sometimes eat about 3 of them. Holy Cow…Not much inspiration there! Let's enter the real world. 
Anonymous

A. As I mentioned in my post, the “real world” seems to be full (based on the frequency of protein questions) of folks looking for new and alternative protein sources. Some of these individuals have had some form of surgery (such as gastric bypass) that requires them to concentrate on any available protein source that may be more digestible than animal source protein. Many individuals are practicing vegetarians or vegans who are very interested in –any- alternative (non-meat) protein source. And then a few of the protein seekers seem to be fitness folks looking for something other than the usual milk, eggs and meat.

Most of us living in North America are NOT protein deprived. Never in history has there been such availability and diversity of quality protein sources. The problem hits home with our willingness to step out and try new sources. I’ll list a few from the poster that may be new to you:

SPIRULINA…A blue/green algae which is spectacularly high is “balanced” protein. Spirulina can be purchased in powder (bulk) or in tablet form. It doesn't have a heavy fishy taste and is popular among vegetarians in a morning “breakfast” shake.

CHIA & HEMP…Small, slippery seeds that are amazingly high in protein, calcium and Omega 3. They can be sprinkled in or on most other foods. A popular chia seed brand is Salba and hemp seeds can be purchased at most health food stores.

BRAZIL NUTS…Easy to find, easy to eat as a finger food, Brazil nuts can be found year round at most supermarkets and health food stores.
If you want to stick to traditional protein sources you may want to scroll back and check out the AMV post called CHEAPEST SOURCES OF PROTEIN, dated for March 21st. 

AMV

*Health Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.