NATURAL SUGAR…OK FOR DIABETICS?
Q. A few years ago I was diagnosed as pre-diabetic. Would the natural sugars that the health food store sells be ok?
Jim M.
A. Usually a “pre” diabetic diagnosis means you are a type 2 diabetic. This is a good thing…type 2 diabetics have far greater control through diet and exercise. It would be wise for you to avoid all refined carbohydrates (sugars) such as candy, deserts, white flour pastas, white rice etc. Your consumption of “natural” sugars needs to be very guarded. In other words, you need to be very careful of your natural sugar intake. Your pancreas probably isn't producing as much insulin as it should. True “natural” sugars are digested slightly slower and have higher mineral value; therefore your insulin can probably keep up with your natural sugar intake more efficiently.
Be careful, sugar today goes by many names (see poster). Sugar is still sugar any way you slice it. Normal folks can handle it OK. Diabetics and “pre” diabetics need to be aware and very careful.
AMV
*Health Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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